KNOWING YOURSELF
MODULE ONE
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Welcome Aboard!
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Lesson 1: How to Use the Affirmations
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Additional Resources
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Lesson 2: Get To Know Yourself: First Stage of Embracing Authenticity (4:52)
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Additional Resources
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Lesson 3: Top 10 Ways to Develop Self-Awareness
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Additional Resources
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Lesson 4: Who Are You? Pondering Your Personal Identity
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Additional Resources
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Lesson 5: Increase Self-Understanding by Journaling Your Life
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Additional Resources
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Lesson 6: Discovering Your Personal Set of Values
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Additional Resources
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Lesson 7: Questions to Ask Yourself to Discover Your True Passions
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Additional Resources
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Lesson 8: Summary and Reflection
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Additional Resources
MODULE TWO
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Give Yourself a Self-Concept Makeover Description
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Give Yourself a Self-Concept Makeover Quiz
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Lesson 9: Reevaluating the Past
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Additional Resources
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Lesson 10: Building Your Self-Esteem
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Additional Resources
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Lesson 11: Be Proactive to Increase Your Satisfaction in Life
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Additional Resources
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Lesson 12: Who Do You Wish To Be?
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Additional Resources
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Lesson 13: Summary and Reflection
MODULE THREE
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Accept Yourself
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Accept Yourself Quiz
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Lesson 14: Self-Acceptance: What It Is and How To Get It (10:32)
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Additional Resources
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Lesson 15: 4 Ways to Come to Terms With Your True Self (6:54)
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Additional Resources
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Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward (7:26)
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Additional Resources
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Lesson 17: Leaving the Burden of Guilt Behind
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Additional Resources
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Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader
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Additional Resources
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Lesson 19: Break Free From Crippling Self-Doubts
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Additional Resources
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Lesson 20: Proven Strategies to Eliminate a Negative Self-Image
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Additional Resources
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Lesson 21: Building a Healthy Self-Image
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Additional Resources
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Lesson 22: Summary and Reflection
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Additional Resources
